10 of Our Top High Protein Plant-Based Recipes From July 2022!

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Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!

1. Tangy Tofu Yogurt / 3-Ingredient Vegan Yogurt

Vegan Tangy Tofu Yogurt / 3 Ingredient Vegan Yogurt

Source: Tangy Tofu Yogurt / 3 Ingredient Vegan Yogurt

Make your own yogurt at home in 5 minutes! This Tangy Tofu Yogurt / 3 Ingredient Vegan Yogurt by Carol Clayton is lightly sweetened with just the right amount of zip from freshly squeezed lemon juice. It has only 3 ingredients and is vegan, gluten-free, and oil-free!

2. Plant Protein Pasta Salad Bowl

Vegan Plant Protein Pasta Salad Bowl

Source: Plant Protein Pasta Salad Bowl

This Plant Protein Pasta Salad Bowl by Zuzana Fajkusova and Nikki Lefler is easily one of the quickest and tastiest meals you will pull off all week – swapping the traditional thick sauce gluten pasta dish for a lighter and super nourishing weeknight meal.

3. Asparagus, Tomato & Tofu Quiche

Vegan Asparagus, Tomato & Tofu Quiche

Source: Asparagus, Tomato & Tofu Quiche

This vegan Asparagus, Tomato & Tofu Quiche by Ross Bearman, Great Taste Judge and Founder of Ross & Ross Gifts is meat-free, dairy-free, and perfect to pack for a picnic or bring to a garden party. It’s made with a super creamy, high-protein tofu filling and with a gluten-free oat and almond base. A delicious, summery dish!

4. Chickpea Quinoa Meatball Subs

Vegan Chickpea Quinoa Meatball Subs

Source: Chickpea Quinoa Meatball Subs

This Chickpea Quinoa Meatball Subs by Shanika Graham-White recipe is truly something special and is the perfect rendition of the traditional New York Marinara Sub. Loaded with savory, spicy, and sweet flavors, these ‘meatball subs’ made from only veggies are moist, flavorful, and tender; wrapped in a toasted pretzel hot dog bun and topped with melted vegan mozzarella. This dish is the perfect meal for lunch or dinner for the entire family on any given day.

5. Easy Black Bean Burger

Vegan Easy Black Bean Burger

Source: Easy Black Bean Burger

This Easy Black Bean Burger by Caroline Doucet is yet nutritious, yet delicious! The black bean patty is high in protein thanks to the beans, nuts, and seeds. It’s also filled with fiber due to the beans, vegetables, whole wheat bread, and again, the nuts and seeds. It’s flavored with smoked paprika, garlic, and onions to give you a BBQ-flavored burger, without any BBQ sauce. Make a few batches and keep them in the freezer for easy weeknight dinners!

6. Cowboy Caviar with Quinoa and Zesty Lime Dressing

Vegan Cowboy Caviar with Quinoa and Zesty Lime Dressing

Source: Cowboy Caviar with Quinoa and Zesty Lime Dressing

Cowboy caviar is typically made with a mixture of black beans, black-eyed peas, loads of fresh veggies like corn, red pepper, tomato, and avocado, and flavored up with some onion, cilantro, and jalapeño then tossed with a vinaigrette style dressing.  This Cowboy Caviar with Quinoa and Zesty Lime Dressing by Carol Clayton is fresh and filling!

7. Tempeh & Black Bean Burgers

Vegan Tempeh & Black Bean Burgers

Source: Tempeh & Black Bean Burgers

Burgers are a must for any good BBQ feast- but just because you don’t eat meat, doesn’t mean you should ever miss out. Try out these Tempeh & Black Bean Burgers by Ross Bearman, Great Taste Judge and Founder of Ross & Ross Gifts!

8. Quit-the-Cluck Nuggets with Mustard Chive Sauce

Vegan Quit-the-Cluck Nuggets with Mustard Chive Sauce

Source: Quit-the-Cluck Nuggets with Mustard Chive Sauce

You probably guessed it—these were inspired by the typical fast food nuggets. That’s as far as the similarity goes! This healthy version makes a wonderful light meal or snack. These Quit-the-Cluck Nuggets with Mustard Chive Sauce by The Great Vegan Protein Book by Celine Steen & Tamasin Noyes are full of protein, terrific tasting, and compassionate, too.

9. Tofu Chick’n Nuggets

Vegan Tofu Chick’n Nuggets

Source: Tofu Chick’n Nuggets

Crispy, extremely flavorful, vegan chicken nuggets made from tofu. This Tofu Chick’n Nuggets by Taavi Moore is layered with flavor and crunch. The trick to an ultra flavorful tofu nugget? Marinate that soybean block overnight.

10. Spicy Roasted Chickpea Spread Sandwich

Vegan Spicy Roasted Chickpea Spread Sandwich

Source: Spicy Roasted Chickpea Spread Sandwich

This Spicy Roasted Chickpea Spread Sandwich by Emily Brees is the perfect, creamy addition to any sandwich. The fiery roasted chickpeas are seasoned with cayenne and lemon and then blended with some sundried tomatoes for a delightful flavor combination.

Learn How to Cook Plant-Based Meals at Home

Vegan Coffee Chia Seed Overnight Oats

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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