From Farro Bowl to Easy Marinated Vegetable Kabobs: Our Top Eight Vegan Recipes of the Day!

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Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes farro bowls and kabobs so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Farro Bowl with Butternut Squash, Sausage, and Radicchio

Source: Farro Bowl with Butternut Squash, Sausage, and Radicchio

Most of us don’t have the luxury of taking regular strolls through the food markets of Tuscany in late September, but that doesn’t mean we can’t enjoy Italian autumnal flavors at home. This Farro Bowl with Butternut Squash, Sausage, and Radicchio by America’s Test Kitchen showcases the bounty of an Italian harvest with crunchy, bitter radicchio and sweet roasted butternut squash over a base of nutty, pleasantly chewy farro (an ancient Mediterranean grain beloved in Italy). Gorgeous ripe figs give the bowl a honeyed sweetness that’s balanced by the piquant Dijon–balsamic vinegar dressing. In keeping with the theme, we combine our homemade Italian sausage seasoning with plant-based meat and top each bowl with the resulting sausagey, savory crumbles.

2. Banana Cream Pie Overnight Oats

Vegan Banana Cream Pie Overnight Oats

Source: Banana Cream Pie Overnight Oats

Who said dessert can’t be for breakfast? This Banana Cream Pie Overnight Oats by Lauren Smith is your answer!

3. Easy Marinated Vegetable Kabobs

Vegan Easy Marinated Vegetable Kabobs

Source: Easy Marinated Vegetable Kabobs

An easy summer side dish and an easy way to amp up veggies on your plate! These Easy Marinated Vegetable Kabobs by Barbara Zackey make the perfect wingman for your next bbq or weeknight dinner. Bright, colorful vegetables straight from the garden, farmer’s market, or produce stand marinated in a citrus-herby lightly flavored sauce that screams summer. These veggies are perfectly paired with your favorite plant-based protein slathered in bbq sauce or mixed in with your favorite grain, like pasta.

4. Tapioca Cake

Vegan Tapioca Cake

Source: Tapioca Cake

Tapioca or cassava cake is a popular Nonya (fusion of Chinese and Malay cuisines) dessert. This naturally gluten free baked Tapioca Cake by Daphne Goh has a very aromatic and nutty flavor.

5. Coconut and Almond Clusters

Vegan Coconut and Almond Clusters

Source: Coconut and Almond Clusters

The sweetest time of the year is just around the corner and probably one of the favorites of those with a sweet tooth. These Coconut and Almond Clusters by Sara Oliveira make an excellently sweet treat!

6. Watermelon Summer Smoothie

Vegan Watermelon Summer Smoothie

Source: Watermelon Summer Smoothie

If you are not going to eat that big watermelon that’s been sitting in your fridge, then consider drinking it! Chop it up and blend it with a few mint leaves, some lime juice, a spoonful of liquid sweetener, such as maple syrup, and lots of ice cubes.

7. Watermelon Poke Bowls

Vegan Watermelon Poke Bowls

Source: Watermelon Poke Bowls

This Watermelon Poke Bowls by Bailey Ruskus will deeply satisfy and refresh you at the same time. I always get a craving for poke when summer comes around, and the plant world really delivers here. The umami flavors of the marinade match perfectly with the sweetness of the watermelon. And the spicy sauce? Well, trust me when I say you’ll want to put this sauce on everything! As important as flavor is, finding ways to enjoy sustainable seafood alternatives is even more important in our world today. Finding better alternatives to seafood consumption can not only help preserve our oceans, but it can reduce your exposure to heavy metals like mercury. Flavor and sustainability all in one dish: Watermelon poke for the win!   Reprinted with permission from Cook, Heal, Go Vegan! by Bailey Ruskus, Page Street Publishing Co. 2021. Photo credit: Bailey Ruskus

8. Watermelon Kiwi Popsicles

Vegan Watermelon Kiwi Popsicles

Source: Watermelon Kiwi Popsicles

These Watermelon Kiwi Popsicles by Lena Ropp are a cinch to make! Simply purée the watermelon, cut up the kiwi slices, freeze them in moulds, and voila! Some seriously refreshing and fruity pops.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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