How to Make a Vegan Veggie Garden Tart For Summer

by admin


Veggie garden tarts are so simple yet mouthwatering. With their crispy crust and umami fillings, you really can’t go wrong. Tarts can come in many variations and exciting flavors and are completely customizable. They. are the perfect way to use up your fresh produce in a quick and easy dinner or summer barbeque. They’re usually topped with tomato, zucchini, asparagus, bell pepper, and smoky herbs. We wanted to tempt you with some savory ones that will be a hit at the dinner table all summer long!

What You’ll Need:

  • Readymade puff pastry
  • Garlic clove
  • Heirloom tomatoes
  • Mushrooms
  • Zucchini
  • Bell peppers
  • Olive oil
  • Salt
  • Pepper
  • Fresh dill
  • Nasturtium leaves and flowers
  • Toppings (optional): sriracha, salsa, tahini

Preparation:

1. Start by preheating the oven to 400 degrees. While waiting for the oven to heat up, line a baking tray with parchment paper and place the puff pastry on the tray. Spread some garlic over the pastry.
2. Using a separate baking tray, add the vegetables and lightly drizzle them with olive oil. Place both baking trays in the oven for about 15-20 minutes. The pastry should be golden brown.
3. Remove trays from the oven and let them cool. Add a sprinkle of dill, nasturtium leaves and flowers, salt, and pepper, and serve with sriracha, salsa, or tahini.

Vegan & Gluten-Free Garden Vegetable Tart 

Source: somethingvegan/Youtube

This recipe is a great way to use all the summer vegetables from your garden!

Mushroom and Garlic Tarts

Mushroom and Garlic Tarts

Source: Mushroom and Garlic Tarts

Who said tarts had to be sweet? This savory, garlicky mushroom tart is filled with umami flavor, oniony goodness, and herbs. If you thought a succulent, dairy-free crust was an impossible feat, you would be wowed by this recipe by Lenia & Dimitra. Mouthwatering!

Smoky Harissa Vegetable Tart

Smoky Harissa Vegetable Tart

Source: Smoky Harissa Vegetable Tart

This crispy, smoky vegetable tart by Katy Beskow is the perfect way to use up your fresh produce in a quick and easy dinner. It’s topped with tomato, zucchini, asparagus, bell pepper, and crunchy pine nuts with the addition of harissa, a North African paste. Harissa brings a smoky, woody depth of flavor along with a subtle hint of heat — perfect for a barbecue.

Summer Tomato Tart

Summer Tomato Tart

Source: Summer Tomato Tart

Encapsulated in an olive-oil crust, this tomato tart by Ksenia Prints is full of tangy, thyme spread, grainy mustard, and ripe tomatoes. Even after dinner is over, leftovers of this tomato tart will beckon you with their tangy siren call. It’s that good.

Related Content:

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancer, and prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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