13 One-Pot Lasagna Recipes High in Protein

by admin

These one-pot lasagna recipes make for comforting, easy meals.

Image Credit:

Oven-baked lasagna is an American favorite that’s sure to keep tummies full and satisfy even the pickiest of crowds. Still, making traditional lasagna can be a labor of love and a load of calories, too.

The silver lining: There’s a slew of ways to enjoy the flavors of traditional lasagna in a more lightened-up variation that will still spark joy.

We rounded up one-pot lasagna recipes to add to your weeknight meal plan. From white chicken lasagna and veggie lasagna to vegan lasagna soup and skillet lasagna with pesto, keep scrolling for cheesy, delicious dinners.

1. White Chicken Skillet Lasagna

Add a few handfuls of spinach to this skillet lasagna for extra vitamins and minerals.

  • 535 calories
  • 21 grams of protein

This white chicken lasagna is creamy, decadent and rich. This recipe contains a great deal of protein thanks to the chicken and cheese, says Andrea Mathis, RD of Beautiful Eats and Things.

“To help decrease the amount of saturated fat (which can be common when eating hearty dishes like lasagna), try replacing the heavy cream with low-fat Greek yogurt and skim milk.”

2. Rotisserie Chicken Lasagna

This easy weeknight meal is a great way to use leftover rotisserie chicken in your fridge.

Image Credit:
HaoLiang/Getty Images

  • 328 calories
  • 30 grams of protein

Whole-grain noodles, shredded rotisserie chicken and blend of cheesy ricotta and mozzarella make this shortcut lasagna irresistible. To make this a well-rounded meal, enjoy one serving of this lasagna with a side salad or a cup of cruciferous veggies like steamed broccoli.

3. Healthy One-Pot Skillet Lasagna

This one-pot meal comes together in just 30 minutes.

  • 258 calories
  • 28.4 grams of protein

This skillet recipe has all the flavors of a traditional lasagna minus all the mess and hours of labor. Including fat-free cottage cheese adds calcium, a mineral that contributes to bone health, Mathis says. If you want to boost the fiber content and make this dish more satiating, use whole-wheat or chickpea pasta.

4. One-Pot Hamburger Helper Lasagna

Serve this beefy, cheesy meal with a serving of green vegetables or a side salad.

  • 377 calories
  • 27 grams of protein

A fusion of the boxed childhood favorite and creamy lasagna, this recipe is perfect for feeding a family on a busy weeknight. “This recipe uses a hefty serving of garlic, which has been shown to protect the body against oxidative damage,” Mathis says. If you’re concerned about the sodium content, consider using a low-sodium marinara or using fresh tomatoes instead.

5. Crock-Pot Vegetable Lasagna

Simply layer the ingredients in the Crock-Pot and you’ve got yourself a homemade meal by dinnertime.

Image Credit:
The Modern Proper

  • 690 calories
  • 42 grams of protein

Chock-full of vegetables, this slow cooker lasagna is a complete meal by itself. Both zucchini and yellow squash are featured in this recipe, and both are a great source of vitamins A and C and potassium, Mathis says. Because this is a vegetable-based dish, feel free to add even more veggies you have sitting in the fridge.

This soup is so creamy and rich, you won’t even miss the cheese.

  • 406 calories
  • 19 grams of protein

Red lentils and cashew butter are the stars of this creamy vegan soup. Red lentils are high in dietary fiber, which is linked to a lower risk of heart disease. To make this a well-rounded meal, serve it alongside a side salad or a cup of your favorite non-starchy vegetable.

7. Instant Pot Lazy Lasagna

With just 10 minutes of prep and 20 minutes of inactive cooking, this quick recipe gets dinner done fast.

  • 463 calories
  • 35 grams of protein

Think layers of pillowy soft noodles, rich tomato sauce and gooey cheese — that’s what you’ll get in this Instant Pot recipe.

“It contains a combination of herbs, including basil, parsley and oregano, which adds so much flavor,” Mathis says. But consider swapping the dried versions for fresh to increase nutritional value. “Just like green leafy vegetables, most fresh herbs contain vitamins A, C and K and polyphenols, which have antioxidant and anti-inflammatory capabilities.”

8. One-Pan Skillet Lasagna

Consider using whole-wheat pasta for this skillet dinner to boost the fiber content.

  • 533 calories
  • 26 grams of protein

Perfect for a weeknight meal, a blend of ground beef, penne, tomato sauce and cheese is easy to feed a crowd on limited time. Choosing ricotta cheese is a great addition to this recipe because it contains calcium and selenium, Mathis notes. “It also contains vitamins A, E, D and B2.”

9. One-Pot Vegetarian Lasagna Soup

Consider making this soup in the slow cooker for even more ease.

  • 375 calories
  • 18 grams of protein

A plant-based twist on the traditional recipe, like this vegetarian soup won’t disappoint because it’s packed with flavor. A mix of mushrooms, ricotta and navy beans are the stars of this meal.

Navy beans are loaded with dietary fiber and they’re a good source of folate and manganese,” Mathis says. If you’re not vegetarian and want to boost the protein content, consider making it with bone broth.

10. Easy Vegetarian Skillet Lasagna With Kale Olive Pesto

If you don’t have kale on hand, consider using spinach or arugula.

  • 585 calories
  • 20 grams of protein

Instead of the traditional tomato sauce, enjoy this lasagna skillet made with pesto. Kale is a cruciferous green that can be challenging to eat on its own, but even picky eaters won’t mind the kale in this dish. It’s loaded with antioxidants and fiber that can help fight off free radical damage and oxidative stress.

11. Baked Ravioli Lasagna

You can swap the Boursin cheese for low-fat cream cheese or cottage cheese.

  • 844 calories
  • 37 grams of protein

Swap the noodles for ravioli in this lasagna dish. “I love the addition of fresh parsley,” Mathis says. “Parsley is loaded with vitamin K, which helps to support bone health.” If you want to reduce fat and calories, consider swapping the Italian sausage for ground chicken or turkey.

12. Healthier One-Pot Skillet Lasagna

If you have picky eaters in your household, cut the veggies small so they go unnoticed.

  • 429 calories
  • 38 grams of protein

This healthier lasagna rendition is full of veggies including zucchini and carrots. “Carrots are an excellent source of vitamin A and beta-carotene, which can contribute to eye health,” Mathis says. And if you want to bulk up on vitamins and minerals, add even more veggies.

13. Skillet Zucchini Lasagna

Meal prep this zoodle dish and enjoy it for a few days throughout the week.

  • 288 calories
  • 26.4 grams of protein

Spiraled zucchini (aka zoodles) are a great way to enjoy the flavor of pasta dishes without all the calories and carbs. This recipe is great for those looking to reduce their carb intake. Another bonus with this recipe is it includes, fats, protein and vegetables, so you have a complete meal in just one pot.

Image Credit:
LIVESTRONG.com Creative

Related Posts

Leave a Comment