15+ 500-Calorie, High-Protein Vegetarian Dinner Recipes

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Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. “Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal,” she says. This recipe was part of a feature story, “The Real Cost of Healthy Food.”

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