When it comes to lowering your blood pressure, cutting back on sodium isn’t the whole story. In this plan, we incorporate the DASH diet (Dietary Approaches to Stop Hypertension) with a special focus on anti-inflammatory foods. We mapped out a week of meals and snacks filled with nutrient-rich fruits and vegetables, whole grains, fermented dairy, fish and healthy fats like nuts, seeds and olive oil while skipping red and processed meats, like sausage or deli meat, packaged foods and excess salt.
Balanced Eating for Better Blood Pressure
