Wholesome vegan meal for the family

by admin

With the cold weather settling in, what is better than a stew steaming with flavour and packed with taste? This coconut lentil curry is vegan-friendly and will result in an explosion of flavour on your taste buds.

The addition of lentils to this dish makes it unnecessary for meat as the lentils contain healthy plant proteins. After enjoying this meal, you will feel full and satisfied.

Benefits of enjoying coconut lentil curry

Lentils are an excellent source of fibre, folate and potassium making them a great choice for the heart. Lentils also help manage your blood pressure and cholesterol.

Lentils contain more than 25% protein. That is why they can easily substitute meat. They are also high in iron, a mineral that is sometimes lacking in vegetarian and vegan diets. So if you are following a meat-free diet, this recipe is a great one for you to include in your weekly meals.

With so many benefits locked into lentils, make sure you try out this recipe.

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