Many people are unsure if eating paneer while trying to lose weight is acceptable. Paneer has few carbs and is high in protein and good fats. Therefore, incorporating paneer into your daily diet combined with consistent activity will aid in weight loss. Protein is essential for weight loss. However, non-vegetarian foods like eggs, fish, meat, etc. are frequently found in high-protein diets. Paneer is a great protein-rich substitute if you’re a vegetarian. Furthermore, adding paneer to your regular diet will keep you from getting bored because there are so many nutritious Indian recipes you can make with it. See some mouthwatering paneer meals that are delicious, filling, and simple to prepare!
Paneer bhurji is a scrambled paneer with tomatoes and onions. Finely chop some onions, tomatoes, and green chillies for this simple dish. Cook the vegetables in the pan after adding some oil. Add salt, black pepper, dhaniya powder, red chilli powder, turmeric, cumin powder, and garam masala after a few minutes. Good stirring Add paneer to this masala and combine well. Add a half cup of water, then wait a few minutes for it to decrease. When ready, serve with coriander leaves as a garnish.
Paneer Besan Chila
A tasty and nutritious paneer meal that can be served for breakfast or as a snack in the evening is paneer besan chilla. Besan controls blood sugar and energy levels and prevents insulin spikes. Additionally, it prolongs your feeling of satiety. Make a besan batter by combining the powder and some water before preparing the meal. Add the seasonings: salt, black pepper, and red chilli flakes. If you like, you can add chopped onions or tomatoes. Now pour some batter into a pan and add some oil. Add a tonne of paneer that has been scrambled to the top once it begins to cook a little. If you’d like, sprinkle additional spices on top. Cook from both sides, fold it like a taco and serve hot with green chutney.
Paneer Tikka Roll
Instead of going for a bag of chips when you’re in the need of a snack, make this tasty and filling Paneer Tikka Roll. You can eat it for dinner as well, just be careful not to eat too late at night. Paneer cubes can be marinated with curd, garam masala, salt, ginger garlic paste, chilli powder, and besan. Add a diced onion and red pepper. Give it 20 to 30 minutes to rest. Grab a nonstick pan and coat it with some oil right away. Put the paneer that has been marinated in the pan and cook it for 5 minutes over medium heat. Avoid overcooking. Place a chapati on the pan and top it with some paneer tikka for the roll. Add some mayonnaise, green chutney, tomato ketchup, and sliced onions. Chapati should be rolled, cooked for one minute, and served hot with mint dip.
You can include paratha as a nutritious food choice in your diet. It can aid in weight loss if there isn’t too much ghee or oil added. Additionally, paneer serves as a delightful, nutritious, and filling ingredient in these parathas. Paneer, red and green chilli powders, salt, cumin seeds, and dhaniya powder are combined to create the masala. The flour dough should then be taken, slightly flattened, oiled, and spiced. Place the spices inside (like a momo). Roll it out into a circle after giving it a light press. Place it on the hot tawa. Grease it with 1/2 tsp ghee and serve hot.